Quiet Worry and Anxiety

Printable Journal

Keeping a journal can be a valuable and effective way to relax and lessen anxiety. You can reflect on your thoughts, feelings, and experiences in a safe environment.

The act of journaling can be helpful when you can’t clarify your thoughts or make progress on a difficult issue.  If you find your mind spinning in circles, this journal can help you reduce your anxiety and stress levels, while improving your cognitive performance. This guided journal can help distract you from unwanted thoughts that cause you to worry. Help quiet your worry and anxiety with this journal today!!!

It also includes a minimalist version to save on ink.

What you receive in this package:

A 55-Page printable planner that includes:

♦ Introduction

♦ Calm everyday anxiety naturally

♦ Healing mantras: how they work

♦ 5 healing mantras for anxiety and worry

♦ 10 self-help tips for dealing with anxiety

♦ 21 guided prompts

♦ 21 worksheets

♦ Monthly worry & anxiety calendar

♦ A life balance wheel

Look through the flip book to see everything included.

Please note that you can adjust between one and two page toggling by clicking on the book below the video. Do you want to make flipbooks like these? Check out Designrr (affiliate link).

You can get the Quiet Worry and Anxiety Printable Journal today for only $9.99


♦ Digital download

♦ You will receive 2 high-resolution PDF files

♦ Size: 8.5 x 11 inches / 216 x 279 mm (letter)

♦ Need another size? Reach out and I can customize one for you.


This is a digital product (instant download), not a physical product (nothing will be shipped).

This is a printable planner that you can print at home or send to a print store.

Once payment is complete, you get lifetime access to the product

♦ Quality of the actual printouts will depend on the quality and type of printer and paper used.

♦ Personal Use Only

Just $9.99