Quiet Worry and Anxiety

Digital Journal

Keeping a journal can be a valuable and effective way to relax and lessen anxiety. You can reflect on your thoughts, feelings, and experiences in a safe environment.

The act of journaling can be helpful when you can’t clarify your thoughts or make progress on a difficult issue. If you find your mind spinning in circles, this journal can help you reduce your anxiety and stress levels, while improving your cognitive performance.

This guided journal can help distract you from unwanted thoughts that cause you to worry. Help quiet your worry and anxiety with this journal today!!!

What you receive in this package:

A 184-page hyperlinked digital journal that includes:

♦ Introduction

♦ Calm everyday anxiety naturally

♦ Healing mantras: how they work

♦ 5 healing Mantras for anxiety and worry

♦ 10 self-help tips for dealing with anxiety

♦ 21 guided prompts

♦ 21 worksheets

♦ Monthly worry & anxiety calendar

♦ A life balance wheel

Look through the flip book to see everything included.

Please note that you can adjust between one and two page toggling by clicking on the book below the video. Do you want to make flipbooks like these? Check out Designrr (affiliate link).

You can get the Quiet Worry and Anxiety Digital Journal today for only $15.99.


♦ Digital download

♦ You will receive a high-resolution PDF file

♦ Sized for Goodnotes, Notability and Noteshelf


This is a digital product (instant download), not a physical product (nothing will be shipped).

Once payment is complete, you get instant access to the product

This digital planner PDF has hyperlinked tabs to be used in note-taking apps like Goodnotes, Notability, and Noteshelf (these apps can be purchased separately in the App Store).

To use the digital planner, you’ll need a tablet or iPad you can write on with a stylus such as the Apple pencil. The apps, tablet, iPad, and stylus are NOT included.

You will also receive a complimentary ebook to take you through the steps to import your digital planner to a note-taking app.

It is not suitable for One Note.

♦ Personal Use Only

Just $15.99