30 Self-Care Journal Prompts

Did you know that journaling is the perfect tool for exploring your thoughts and emotions? Life is stressful and we don’t always take the time to practice self-care.

These 30 carefully crafted prompts will guide you through the journey of self-discovery, to help you manage your stress and prioritize self-care.

So break out one of those brand new journals you are always buying and never using (note to self: start using those journals) or use the ten journal pages included, you’ll have plenty of space to explore your thoughts, feelings, and experiences. And with each prompt tailored to promote relaxation and mindfulness, you’ll be able to unwind and de-stress in no time. It’s the perfect tool for anyone looking to prioritize their mental health and wellbeing.

It also includes a minimalist version to save on ink.

What you receive in this package:

A 10-page printable that includes:

♦ Introduction 

10 self-care tips

♦ 30 guided writing prompts

♦ journal and doodle page

Look through the flip book to see everything included.

Please note that you can adjust between one and two page toggling by clicking on the book below the video. Do you want to make flipbooks like these? Check out Designrr (affiliate link).

You can get 30 Self-Care Prompts today for only $5.99


♦ Digital download

♦ You will receive 2 high-resolution PDF files

♦ Size: 8.5 x 11 inches / 216 x 279 mm (letter)

Need another size? Reach out and I can customize one for you.


♦ This is a digital product (instant download), not a physical product (nothing will be shipped).

♦ This is a printable that you can print at home or send to a print store.

♦ Once payment is complete, you get instant access to the product.


♦ Quality of the actual printouts will depend on the quality and type of printer and paper used.

Just $5.99