Can money buy happiness? Most people think that in order to be happy, we need to spend a lot of money. But the truth is there are a lot of things that you can do to be happier that cost no money. This post will discuss happiness tips that cost zero dollars.
Everyone has days when they are in a bad mood and struggle to get to a happy mindset. Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier.
Happiness Tips that Cost Zero Dollars
Check out these tips that can bring a smile to your face. Some of them may surprise you!
1. Live in the Present
It is important not to get stuck in the past or worry about the future. Take a moment to look around and find something that can instantly bring a smile to your face. It could be something as simple as a flower growing or the sound of the wind rustling through the trees.
2. Go Outside
Sometimes a change of scenery or a break from your environment can help you relax and recharge. Take a drive to the country or a walk through a nearby park.
Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down, it is even more beneficial. The different shades of green, the fresh air, the sounds of birds, or the sunlight shining through the trees can improve your mood.
Related Reading: 15 Ways To Master Happiness Without Breaking A Sweat
3. Treat Yourself
You know what makes you happy. Take the time to treat yourself to a hot bath or a long walk or eat that slice of pecan pie that you have been denying yourself. Life is full of minor pleasures, so indulge yourself.
4. Treat Someone Else
Although it is great to treat yourself, think about someone else that could use your help. There are many humans that barely have access to the basics of survival. Allow your compassion for them to grow.
Give to the food bank, sort through your closet and find some clothes you can donate, or buy a meal for a homeless person.
5. Practice Gratitude
Take a moment and practice gratitude. Instead of bemoaning the things you don’t have, be thankful and think about all the good people and good things that you have in your life.
It is easy enough to smile when you don’t really mean it. Try thinking about something positive when you smile, like a happy or funny thought, then you’ll smile all the time.
7. Find Inspiration
Sometimes it is hard for us to get inspired by ourselves. The good news is that the online world is full of inspiration. There are YouTube, TED Talks, Pinterest, books, podcasts and a thousand websites on the Internet to find inspiration.
8. Practice Self-care
Self-care is an important part of finding happiness. If you get a good night’s sleep, you won’t be sleepy or grumpy. Eat well, to nourish your body. When you look after yourself, it makes it easier to look after others.
Related Reading: 7 Easy Self Care Tips: For Those Who Struggle
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9. Watch a Funny Movie or TV Show
Laughter is one of the best ways to lift your spirits. A few funny YouTube videos or a television rerun or comedy movie can help your state of mind. It is impossible to be unhappy watching I Love Lucy Reruns or crazy cat videos.
You could find a funny book or even try to learn new jokes to tell others.
10. Learn Something New
Learn something new. Take an online course, or watch a YouTube Video. You could visit the library and borrow some nonfiction books. You may discover something wonderful.
11. Listen to Music
Music can shift the listener’s mood instantly. It is almost magical. Listen to an old favorite song or tune to an oldies station. Try listening to a new musical genre, something you haven’t tried before.
You can practice breathing meditation anywhere. Allow yourself to sit comfortably with your back straight. Then close your eyes as you pay attention to the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. You’ll feel zen in no time.
You may not have doodled since you were a kid drawing silly pictures. But, drawing is not just for kids or artists. Gather some papers, pens, pencils, crayons or other items you have lying around the house. And doodle for the fun of it. It will surprise you how fast your mood shifts.
Last Words on Happiness Tips
These are all pretty simple tips. There’s nothing profound or life-changing, but when all you need is a quick pick-me-up, these may be just what you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quickly and easily than you imagine.
Feature photo by Pexels from Pixabay.