Can Self-care lead to success? We often overlook self-care for things considered more important, such as business meetings, social commitments, and family obligations. While they are important, it is equally valuable to take time to care for ourselves when we need it, because maintaining our mental, emotional and physical health can lead to success.
Listed below are five ways personal care can benefit you.
1. Positive Attitude
Self-care is important for our mental and emotional health. When people take care of themselves, they are more likely to be optimistic and see the silver lining in unpleasant situations. Rather than succumbing to darker emotions, it helps to maintain positive moods.
Related reading: How Self-care Can Help You Improve Your Health
2. Improved Relationships
It is easier to relate to and support others if we invest time in ourselves. We are less irritable and more supportive of others. Maintaining our own health enables us to engage with others and develop strong relationships.
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
Christopher Germer
3. Maintains Perspective
Self-care helps us to maintain perspective by understanding what is important and what isn’t. By understanding our triggers, we can be more productive. A healthy life is possible when we understand when stress is justified and when we should rearrange our priorities and relax in order to be more productive in the future.
4. Enhanced Work Performance
Self-care is never selfish, although some perceive it as an indulgence. In fact, self-care has a far broader impact that transcends our individual lives because it leads to greater physical and mental well-being and better work performance. These individuals are likely to be focused, emotionally stable, and form stronger, positive relationships, which can boost performance in the workplace.
Self-care is giving the world the best of you, instead of what’s left of you.
Katie Reed
5. Extra Energy
When you take the time to look after yourself, you can manage your time and energy. Spending time with those you love, taking a bubble bath, or a few moments of quiet can leave you ready to take on the next task in your day, refreshed and energized.
Last Words on Self-Care and Success
Self-care is an important component of maintaining good health and should not be overlooked or disregarded. The benefits of investing in self-care far outweigh the costs. It is important to invest in self-care practices that fit your unique lifestyle.
Take Care
Linda
Feature image by Mareefe from Pixabay.
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