21 Days to a Calm Mind
Do you find yourself overthinking about your life? Overthinking can negatively affect your mood, health and happiness causing you to lose sight of what really matters. This habit can manifest itself in other areas of your life and once that happens it will be harder to regain control of your mind.
This printable journal can help you to stop overthinking and calm your mind. The guided prompts help you reduce anxiety and worry using coping skills by allowing you to shift your thoughts and mindset. Using this journal you will feel calmer, happier and at ease. You deserve a calm mind today!
It also includes a minimalist version to save on ink.
Prefer the same content in a digital workbook?
What you receive in this package:
A 29 Page Printable Journal that includes:
♦ Mind calming practices
♦ 5 Tips to calm your mind
♦ 21 guided prompts
♦ 21 days to a calm mind challenge
♦ A life balance wheel
Look through the flip book to see everything included.
Please note that you can adjust between one and two page toggling by clicking on the book below the video. Do you want to make flipbooks like these? Check out Designrr (affiliate link).
You can get 21 Days to a Calm Mind Printable Journal today for only $9.99.
♦ Digital download
♦ You will receive 2 high-resolution PDF files
♦ Size: 8.5 x 11 inches / 216 x 279 mm
♦ Need another size? Reach out and I can customize one for you.
♦ This is a digital product (instant download), not a physical product (nothing will be shipped).
♦ This is a printable planner that you can print at home or send to a print store.
♦ Once payment is complete, you get lifetime access to the product.
♦ Personal Use Only
♦ Quality of the actual printouts will depend on the quality and type of printer and paper used.