21 Days to a Calm Mind

Printable Journal

Do you ever find yourself caught in a whirlwind of thoughts about your life? 🌪️

Overthinking can really drag down your mood, mess with your health, and dim your overall happiness, making you lose track of what’s important. This habit can sneak into different parts of your life, and once it takes hold, it can be tough to get your mind back under control.

But here’s some good news!

This printable journal is designed to help you stop overthinking and start relaxing your mind 📖✨.

It comes with guided prompts that teach you coping skills to lessen anxiety and worry. By guiding you to shift your thoughts and mindset, this journal helps you feel more at peace, happier, and totally at ease.

You deserve to enjoy a calm mind today! So, why not give it a try and see how much lighter you feel? 😊👍

It also includes a minimalist version to save on ink.

Prefer the same content in a digital workbook?

What you receive in this package:

A 29 Page Printable Journal that includes:

♦ Introduction

♦ Mind calming practices

♦ 5 Tips to calm your mind

♦ 21 guided prompts

♦ 21 days to a calm mind challenge

♦ A life balance wheel

Look through the flip book to see everything included.

Please note that you can adjust between one and two page toggling by clicking on the book below the video. Do you want to make flipbooks like these? Check out Designrr (affiliate link).

You can get 21 Days to a Calm Mind Printable Journal today for only $9.99.


♦ Digital download

♦ You will receive 2 high-resolution PDF files

♦ Size: 8.5 x 11 inches / 216 x 279 mm (letter)

♦ Need another size? Reach out and I can customize one for you.


♦ This is a digital product (instant download), not a physical product (nothing will be shipped).

♦ This is a printable journal that you can print at home or send to a print store.

♦ Once payment is complete, you get lifetime access to the product.

♦ Personal Use Only

Just $9.99